Flaxseed’s health advantages derive from its high fibre content, omega-3 fatty acids, and phytochemicals known as lignans. Ground flaxseed contains 2 grammes of polyunsaturated fatty acids (including omega 3s), 2 grammes of dietary fibre, and 37 calories per tablespoon (7 grammes). Flaxseed powder is frequently used to aid digestion and treat constipation. It may also …
Shopping Cart
