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Why Grounded Almond Flour?

almond flour

Almond flour is highly nutritious, easy to use, & readily available & For those who watch their own glycemic index, almond flour is high in protein, low in sugars, & low in carbohydrates,

Almond flour is moist & delicious & I can save you a lot of time & hassle when I say that almond flour is far superior to other flours in terms of taste, nutrition, & ease of use.

Use of Almond Flour?

You can just make anything with almond flour!

You can make & enjoy pancakes, scones, bread, pasta…etc. Anything that uses wheat flour can generally be substituted with almond flour.

Almond Flour Is Incredibly Nutritious :

Almond flour is rich in nutrients. One spoon contains:
  • Calories: 160
  • Fat: 15 grams (9 of which are monounsaturated)
  • Protein: 6 grams
  • Carbs: 5 grams
  • Dietary fiber: 3 grams
  • Vitamin E: 35% of the Reference Daily Intake
  • Manganese: 31% of the Reference Daily Intake
  • Magnesium: 19% of the Reference Daily Intake
  • Copper 16% of the Reference Daily Intake
  • Phosphorus 13% of the Reference Daily Intake

Almond flour is particularly rich in vitamin E, a group of fat-soluble compounds that act as antioxidants in your body.

Health Benefits :

  • Almonds are high in monounsaturated fats, as same as health-promoting fats found in olive oil, which have been associated with a reduced risk of heart disease.
  • For cholesterol-lowering effects, the consumption of almonds may reduce the risk of heart disease due to the antioxidant action of vitamin E, as well as the LDL-lowering effect of the monounsaturated fats found in almonds.
  • In addition to healthy fats and vitamin E, a quarter-cup of almonds contains almost 99 mg of magnesium (that’s 24% of the daily value for this important mineral), plus approx 257 mg of potassium.
  • Almonds appear to not only decrease after-meal blood sugar increases but also provide antioxidants.

Eat More Almonds?

To get more almonds in your diet, the best way is to drink them.

All-natural almond milk is high in protein and good fat. It’s a good source of calcium & 100% lactose and is cholesterol-free. it can be used for cooking and it’s lower in calories than other non-dairy drinks

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