Is flaxseed powder good for health?
Flaxseed’s health advantages derive from its high fibre content, omega-3 fatty acids, and phytochemicals known as lignans. Ground flaxseed contains 2 grammes of polyunsaturated fatty acids (including omega 3s), 2 grammes of dietary fibre, and 37 calories per tablespoon (7 grammes).
Flaxseed powder is frequently used to aid digestion and treat constipation. It may also help lower total blood cholesterol and LDL (or “bad”) cholesterol levels, lowering the risk of heart disease.
Tips for including flaxseed in your diet:
- Toss a tablespoon of flaxseed powder into your hot or cold breakfast cereal.
- When making a sandwich, mix a teaspoon of ground flaxseed powder into the mayonnaise or mustard.
- In an 8-ounce container of yoghurt, add a tablespoon of ground flaxseed powder.
- Make cookies, muffins, breads, and other baked products with ground flaxseed powder.
Flaxseed, like other fibre foods, should be consumed with lots of water or other fluids. Oral drugs should not be taken at the same time as flaxseed. Before trying any dietary supplements, please consult with your doctor.
Benefits of flaxseed powder:
- Reduce Blood Pressure- Flaxseed powder has been shown to considerably lower systolic and diastolic blood pressure. In fact, a 12-week study found that ingesting 4 tablespoons (30 grammes) of flaxseed every day lowers blood pressure in people with high blood pressure. Flaxseed on a regular basis for more than 3 months can drop blood pressure by 2 mmHg. lowering blood pressure by 2 mmHg reduces the risk of stroke and coronary heart disease by 14% and 6%.
- Stabilize Blood Sugar Levels- Flaxseed powder has been shown to lower blood sugar and prevent insulin resistance, a condition that inhibits the body’s capacity to efficiently manage blood sugar levels. The soluble fibre content of this seed may be responsible for the blood sugar-lowering action. According to research, soluble fibre reduces the absorption of sugar in the blood, potentially lowering blood sugar levels. The benefits of flaxseed for blood sugar control largely apply to whole flaxseed, not flaxseed oil. Flaxseed oil is deficient in fibre.
- Helps in Weight Loss – Mucilage is a type of fibre found in the little brown seed. Fibre can assist to curb your appetite and keep you from snacking on harmful foods. According to studies, adding one teaspoon of powdered flaxseed powder to the diet daily can help overweight and obese persons lose weight.
- Good for pregnant woman – The omega-3 fatty acids present in flaxseeds are known as alpha-linolenic acid (ALA). Omega-3s are important for everyone, but they’re especially important when you’re expecting a child.
- Brighten skin – Flaxseeds powder is beneficial for both your body and your skin. They include lignans and antioxidants, which assist to tighten the skin and prevent sagging. They also include fatty acids, which nourish, hydrate, and moisturise your skin.
- Boost health & skin of dogs – Flaxseed powder is not only safe for dogs, but it also provides various important elements for their health. One of the most common reasons to feed flaxseed to your dog is to boost the health of their skin and coat.
- Reduce hair fall – Flaxseeds, which include omega-3 fatty acids, Vitamin B, and Vitamin C, have the ability to prevent hair loss, promote hair growth, and strengthen hair.
Uses of flaxseed powder?
Flaxseed powder is simple to prepare and can be used in a wide range of recipes. Here are some easy strategies to boost your intake:
- Flaxseed powder can be mixed into water or added to smoothies.
- Toss fresh salads with flaxseed powder instead of salad dressing.
- For added fibre and flavour, add ground flaxseed to hot or cold cereal.
- Flaxseed can be added to your favourite yoghurt.
- Mix flaxseed into cookies, muffins, or breads to give them a nutritious twist.
- To make a basic egg alternative, mix flaxseed with a little water.
- Next time you fire up the grill, try adding flaxseed to your meat or veggie patties.