Wild Herb

Wild Herb Coconut Oil

coconut oil

There is one food product that has stuck around and is best for a healthy lifestyle, that’s coconut oil. Even more so since people are grabbing the fact that is necessary for a healthy and balanced diet. Coconut oil’s uses extend beyond cooking – it’s considered an all-purpose beauty solution, as well as a food product.                                  

 

Coconut oil is a versatile ingredient in cooking and adds a natural sweetness & taste to whatever it’s used. It’s a great addition to baked goods as a substitute for butter, shortening, or oil & best for hair growth also. People who follow a vegan diet often use it as a substitute for butter or milk. It can be used in stir-fries, sautés, roasted vegetables, and curries.

Wild Herb coconut oil can be used in a variety of other ways:

  1. Moisturizer: Use it directly on hands, elbows, feet, cuticles, or any dry skin spots.
  2. Face cleanser: using oil is a natural and gentle way to cleanse the skin. Massage the oil into the skin to dissolve makeup, dirt, and impurities stuck in the pores on your skin. Then rinse it off with warm water than on the skin.
  3. Hair frizz tamer: Using a tiny amount of coconut oil warmed in the hands, gently glide the coconut oil over the hair & slow massage to control frizz.
  4. Eye makeup remover: Using a cotton ball dipped in coconut oil is a great way to remove eye makeup and mascara.
  5. Wood furniture polish: Coconut oil on a dry rag helps to remove dust and give wood furniture a shine.

Coconut oil is very high in natural saturated fats which can benefit your health and beauty in different ways.

Four beneficial uses of coconut oil

  1. Grow stronger, healthier hair with volume
  2. Enjoy your favorite baked goods
  3. Put your best face forward
  4. Get a picture-worthy smile

Possible benefits of coconut oil :

  1. Increasing good cholesterol – There are two types of cholesterol: high-density lipoprotein, or good cholesterol, and low-density lipoprotein, or bad cholesterol. HDL appears to help reduce levels of LDL, and having high levels of HDL may help boost cardiovascular health.
  2. Controlling blood sugar- medium-chain triglycerides present in coconut oil may help preserve insulin sensitivity, and the beneficial health effects of MCT oil, not coconut oil.
  3. Reducing stress- Virgin coconut oil may also have antioxidant properties. To reduce mental stress resulting from exercise and chronic cold. virgin coconut oil helps in treating some kinds of depression.
  4. Shiny hair- Some people apply coconut oil to their hair to increase shine and protect it from damage & splitence. It may penetrate the scalp better than mineral oils for hair health.
  5. Healthy skin- Applying coconut extract to human skin may enhance its protective barrier functions and have an anti-inflammatory effect.
  6. Fighting candida- coconut oil was active against Candida albicans (C. Albicans), suggesting it could be a helpful treatment for candida.
  7. Preventing liver disease- Those who consumed coconut oil had better measures of liver health after 4 weeks than those who did not.
  8. Reducing asthma symptoms- Inhaling coconut oil frequently has helped reduce asthma symptoms.
  9. Improving satiety- Some people have argued that coconut oil leaves people feeling filled after eating, which means they will not eat so much.
  10. Dental health- Oil pulling is a traditional dental oral treatment. It involves swishing oil around the oral cavity, similar way to the modern mouthwash.
  11. Weight loss- comparing two products found that coconut oil was less likely to trigger diabetes and weight gain in mice rather than other oil. Some have interpreted this as a meaning coconut oil can help people lose weight.

Tips:

Fats and oil provide essential nutrients for our health, but people should always use them in moderation. If people uses coconut oil, they should look for extra virgin coconut oil.

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